Get Support for Your Mind, Body, and Spirit
Services
Indvidual Therapy
This is your space to stop performing and start processing. In individual therapy, we’ll explore what’s beneath the anxiety, overthinking, or emotional exhaustion you’ve been carrying. You’ll learn how to understand your patterns, use practical tools that actually fit your life, and create space for rest, clarity, and healing that lasts.
50 mins | $160
EMDR
Individual EMDR therapy helps you process and release the emotional weight of past experiences that still shape how you think, feel, and respond today. It’s a focused, gentle approach that supports deep healing—without needing to relive everything. Together, we’ll work through what’s stuck so you can move forward with more clarity, peace, and freedom.
75-90 mins | $175
Group Therapy
Unapologetically You is an 8-week virtual group for women who are ready to heal from perfectionism, release the pressure to perform, and show up as their full selves—without guilt! Each week, we’ll meet in a small, supportive circle to explore what’s been holding you back and practice tools that help you feel grounded, clear, and empowered.
Closed Group | 90 mins | $55