Get Support for Your Mind, Body, and Spirit
Services
Indvidual Therapy
This is your space to stop performing and start processing. In individual therapy, we’ll explore what’s beneath the anxiety, overthinking, or emotional exhaustion you’ve been carrying. You’ll learn how to understand your patterns, use practical tools that actually fit your life, and create space for rest, clarity, and healing that lasts.
50-60 mins
EMDR
Individual EMDR therapy helps you process and release the emotional weight of past experiences that still shape how you think, feel, and respond today. It’s a focused, gentle approach that supports deep healing—without needing to relive everything. Together, we’ll work through what’s stuck so you can move forward with more clarity, peace, and freedom.
75-90 mins
Group Therapy
Unapologetically You is an 8-week virtual group for women who are ready to heal from perfectionism, release the pressure to perform, and show up as their full selves—without guilt! Each week, we’ll meet in a small, supportive circle to explore what’s been holding you back and practice tools that help you feel grounded, clear, and empowered.
Closed Group | 90 mins
What I specialize in
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You lie awake at night replaying the day, imagining worst-case scenarios, or worrying if you’ve let someone down. Even when you’re exhausted, your brain won’t switch off. Sometimes your body feels like it’s buzzing with nerves, other times it completely shuts down. Learn more
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Change, even when it’s positive, can feel overwhelming. Starting college, stepping into a new career, becoming a parent, or navigating loss can all stir up worry, self-doubt, and a sense of being unsteady. Learn More
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Self-compassion might sound like a fluffy buzzword, but it’s far from it. Despite what you may think, it’s actually the key to your calm. It’s the shift that helps you quiet the inner critic, stop measuring your worth by what you achieve, and finally treat yourself with the same care you show everyone else. Self-compassion isn’t about lowering your standards—it’s about finding peace within yourself so you don’t burn out trying to prove you’re enough. Learn More
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Healthy relationships aren’t just about avoiding conflict—they’re about feeling safe, valued, and truly seen. It means learning to set boundaries without guilt, speak your needs with confidence, and build connections that feel supportive instead of draining. When you start honoring yourself, your relationships naturally grow stronger and more balanced. Learn More